霜降 Shuāng Jiàng: Frost Descent

October 25, 2023

October 24th through November 7th marks the time of 霜降 Shuāng Jiàng, translated as Frost Descent, the 18th term in the Ancient Chinese Solar Calendar. It is also the sixth and final term of the autumn season.

霜降 Shuāng Jiàng: Frost Descent

霜降 Shuāng Jiàng begins when the Sun reaches the celestial longitude of 210° and ends at the longitude of 225°.

Each of the 24 solar terms is further divided into 3 pentads. The 霜降 Shuāng Jiàng pentads are:

1st pentad – 豺乃祭獸, ‘Dholes make offerings of the beasts’
2nd pentad – 草木黃落, ‘The plants yellow and shed leaves’
3rd pentad – 蟄蟲咸俯, ‘All insects go dormant’

Let’s look at the meaning of 霜降 Shuāng Jiàng, the Frost Descent solar term:

霜 Shuāng: frost
降 Jiàng: drop

Frost Descent Indications

“It is better to take tonic food for your health during Shuang-jiang than taking it every day for a whole year.”
-Ancient Chinese Proverb

霜降 Shuāng Jiàng marks the transition from autumn to winter. It refers to a time when frost starts to creep across China, beginning in the North, and the dew becomes frost thanks to falling temperatures.

During this time it is customary to appreciate the beautiful chrysanthemum flowers, which blossom during 霜降 Shuāng Jiàng. They are known as the “flower of longevity”.

Long hikes were also suggested during Frost Descent, as it was believed that hiking in the mountains could increase lung ventilation and decrease disease during the winter months.

《山居秋暝》
【唐】王維
空山新雨後，天氣晚來秋。
明月松間照，清泉石上流。
竹喧歸浣女，蓮動下漁舟。
隨意春芳歇，王孫自可留。
After fresh rain in the bare mountains,
Autumn permeates the evening air.
Among pine trees bright moonbeams peer;
Over crystal stones flows water clear.
Bamboos whisper of washer-maids;
Lotus stirs when boat fishing wades.
Though fragrant spring may pass away,
Still here’s the place for you to stay.
-“Autumn Evening in the Mountains” by Wang Wei (699–759)

霜降 Shuāng Jiàng In Practice

Some acupoints to consider using during this time are 支溝 San Jiao 6 (Zhī Gōu) accompanied with 肺俞 Bladder 13 (Fèi Shū) to activate the body’s ability to harmonize the lungs and the skin and fortify the 胃氣 Wei Qi to protect the body from the Wind Cold and Damp (i.e. Cold Dew).

Also consider using formulas that will build 正氣 Zheng Qi like:

玉屏風湯 Yu Ping Feng Tang
補正氣湯 Bu Zheng Qi Tang
桂枝湯 Gui Zhi Tang and other associated formulas that will build 正氣 Zheng Qi.

In the realm of Chinese food therapy consider almonds and pumpkins (yes that includes pumpkin spice products, LOL) to facilitate harmonizing the lungs and dispelling dampness to prepare the body for entering the 寒露 Hán Lù period.

May you be prepared for the coming Cold Dew and your Wei Qi fields be activated with excellent efficiency and sufficiency.

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