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小寒 Xiǎo Hán: Minor Cold

January 5th marks the beginning of 小寒Xiǎo Hán , or Minor Cold, the 23rd term in the Ancient Chinese solar calendar and the 5th solar term in winter.

Xiǎo Hán: Minor Cold

January 5th marks the beginning of 小寒Xiǎo Hán , or Minor Cold, the 23rd term in the Ancient Chinese solar calendar and the 5th solar term in winter. The weather rapidly reaches its coldest in Northern China. The ground and rivers are frozen. This term begins when the Sun reaches the celestial longititude of 285° and ends when it reaches the longitude of 300°.

According to the ancient Chinese, the coldest winter days, called “Sanjiu,” fall in the period of Xiǎo Hán, or Minor Cold.

“The days of the Sanjiu period are the coldest days.”

– Ancient Chinese Proverb

A well known folk song called ‘Shujiu’ speaks about the Nines of Winter. Each period is 9 days long and the first period begins on 冬至 Dōng Zhì, or Winter Solstice. After 9 – nine-day periods the weather starts warming up and spring will shortly follow. It goes as follows:

1st nine days, 2nd nine days, don’t take hands out of your pockets.
3rd nine days, 4th nine days, you can walk on ice.
5th nine days, 6th nine days, willows at the river’s edge start to sprout.
7th nine days, ice dissolves and water flows in the river.
8th nine days, wild geese fly back to northern areas.
9th nine days and the following days, farm cattle start to work in the field.

Just like it is mentioned in the song, subtle changes leading up to spring begin happening during this period of Xiǎo Hán, or Minor Cold.

Winter According to The Ancients

“The Book of Rites” dating back to the Western Han Dynasty (202 BC – 9 AD) talks about wild geese and the beginning of their journey back north during this time of year.

“In the third month of winter … the wild geese head north, the magpie begin building their nests, the pheasant crows and hens hatch.”

~ 禮記The Book of Rites

Just like nature, people also observe subtle changes in their daily routine during this 23rd solar term. Farmers, for example, begin their gradual preparations for the new farming season. Livestock requires attention during these coldest days of the year. Keeping animals warm is a major priority during this time.

小年Layue, or the last lunar month usually begins around Xiǎo Hán, or Minor Cold which for the Chinese people means getting ready for the 春節 Xīnnián: Spring Festival or the Lunar New Year. Herbacies are exceptionally busy during this time of year in their diligent efforts to meet all of the demand for herbal medicine people use for prevention going into the New Year celebrations and festivities.

Xiǎo Hán In Practice

Some acupoints to consider using during this time are 腎俞 Bladder 23 Shen Shu accompanied with 命門 Du 4 Mìng Mén to support the Kidneys and activate the Ming Men Fire as we transition to the coldest period of Winter.

Also consider using formulas like:

右歸湯 You Gui Tang
桂枝湯 Gui Zhi Tang

Now that we are moving into the coldest part of the Winter season, keep in mind the following: to protect the Yang, to protect the body from the cold and to support the marrow.

In the realm of Chinese food therapy consider adding walnuts and hazelnuts to support the Yang and Qi.

For those of us in the Northern latitudes, bundle up. As the extreme cold begins to settle in, avoid long term exposure to the Xiao Han and the Da Han, but, if you have to be outside add extra layers. This will definitely be a wetter and colder feeling cold.

If you have any further questions, you can setup a 15 minute Q&A session with me here when you sign up for a Si Jin Bao PRO account

Picture of Kamal Polite, D.O.M., A.P., C.H.E.

Kamal Polite, D.O.M., A.P., C.H.E.

Founder & Chief Herbaceutical Engineer

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